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Walk into any trendy café or scroll through your FYP, and you're bound to spot sumac-sprinkled salads, pomegranate-glazed veggies, or za’atar-covered everything. These aren’t just exotic add-ons anymore — they’re becoming everyday pantry staples.
So what’s going on? Why is everyone suddenly cooking like a Persian grandma meets a modern-day chef?
Let’s break it down.
Sumac is a deep red spice with a lemony, slightly smoky tang. Traditionally used in Persian, Lebanese, and Turkish cooking, it’s now showing up in everything from salad dressings to roasted veggies and even cocktails.
It’s sour without being acidic — think lemon zest meets hibiscus.
It’s gorgeous. Bright red = instant food glow-up.
It’s good for you: Sumac is packed with antioxidants.
✨ Try it:
Sprinkle on avocado toast, toss with cucumbers and red onion, or swirl into yogurt with a little olive oil.
Move over, Everything But the Bagel — za’atar is the bold, herb-forward blend we’re all craving. Made with thyme, sesame seeds, sumac, and salt, it’s earthy, tangy, and seriously addictive.
It’s versatile: use it on bread, eggs, dips, or roasted chicken.
It’s vegan, clean-label, and packed with flavor — no extra salt or sugar needed.
✨ Try it:
Stir into olive oil as a dip for pita, sprinkle on roasted carrots, or shake over scrambled eggs.
Pomegranate molasses is thick, glossy, and gorgeously tart-sweet. It’s basically reduced pomegranate juice — no added sugar, just bold flavor.
It’s the new balsamic glaze (but way cooler).
Perfect for salads, roasted meats, and cocktails.
It's viral on TikTok thanks to its stunning color and flavor punch.
✨ Try it:
Drizzle over roasted Brussels sprouts, mix into a vinaigrette, or pair with labneh and lavashak for a sweet-sour snack plate.
What do all of these have in common?
✔️ They’re bold.
✔️ They’re rooted in centuries of tradition.
✔️ They’re easy to use.
✔️ They tell a story.
Middle Eastern ingredients don’t just add flavor — they add meaning. Each one connects us to generations of home cooks and culinary traditions from Iran, Lebanon, Syria, Palestine, Armenia, and beyond.
And now, they’re showing up in:
Trendy restaurant menus
Home kitchens
Farmers markets & TikTok recipe hacks
Even beauty products and health foods
Whether you grew up with these flavors or are brand-new to them, we’re here to make it easy.
At Sadaf, we’ve been sourcing and sharing authentic Middle Eastern ingredients since 1982 — long before they were trending.
✨ Clean-label. No shortcuts. Real flavor.
Ingredient | Try This |
---|---|
Sumac | On cucumbers + yogurt, avocado toast, or salad |
Za’atar | On eggs, flatbread, popcorn, or grilled veggies |
Pomegranate Molasses | On roasted meats, in vinaigrettes, or cocktails |
What we’re seeing now is more than just a passing fad. It’s a global shift toward flavor-forward, ancestral, plant-powered eating and Middle Eastern ingredients are leading the charge.
So grab that sumac, pop open that pomegranate molasses, and don’t be afraid to sprinkle za’atar like it’s confetti.
Welcome to the Middle Eastern flavor boom. We’ve been waiting for you.